Food Freedom Through Christ
Fostering a Peaceful Relationship with Food Through the Wisdom and Practices of the Orthodox Church
This podcast is geared towards Orthodox and non-Orthodox Christians looking to break free from the distractions of dieting by rooting the pursuit of a healthy body and healthy soul in the person of Jesus Christ and the teachings of the Orthodox Church. We explore the heights and depths of eating, how to approach the fasting and feasting seasons of the Church with a proper spirit, and how to allow food to nourish and sustain us so that we can do what we are called to do.
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Donate NowWednesday, June 12, 2024
Feasting Well, Part 4: The Wedding Feast and Book Announcement
We end our series on feasting by talking about a very particular kind of feast. The wedding feast can teach us how to feast well in community, by connecting to Christ and others through hospitality, fellowship, and participation in a Holy Sacrament. Krista also discusses her new book published through Ancient Faith: Crowned: An Orthodox Christian Wedding Guide.
Wednesday, May 29, 2024
Feasting Well, Part 3: Back to Basics w/ Cynthia & Molly
In this episode, Krista hosts Cynthia Damaskos and Molly Sabourin from Ancient Faith’s Filled with Less to introduce their new program offering: Back to Basics. We talk about the process of rediscovering the joy of cooking, celebrating the art of eating, and the power of community. You can learn more and sign up for their 10-week program here: https://www.filledwithless.com/b2b. Use the code FOODFREEDOM at checkout for a discount!
Wednesday, May 22, 2024
Feasting Well, Part 2: Keeping the Liturgy
As we continue our journey through the 40 day festal period following Great and Holy Pascha, we do our best to keep the feast! This episode explores how the Divine Liturgy can teach us how to do so.
Wednesday, May 1, 2024
Feasting Well
Feasting is not the opposite of fasting, but a most joyful application of the fruits of our Lenten spiritual efforts! Take what you have cultivated during the fast, and feast with joy by following these 5 tips.
Wednesday, April 3, 2024
Fasting with Food Allergies
In today's episode, Krista addresses one of the most common topic requests she's received since beginning this podcast series: how to fast with food allergies. She walks through three main considerations: spiritual guidance, nutritional balance, and keeping the spirit of the fast.
Krista Fedorchak